yoga postures
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Yoga postures are only one small part of the overall practice. We'll get into that later, and show you some yoga postures.
But first, remember that this can be part of a path to spiritual enlightenment, or just a great exercise workout for health and tranquility. Regardless of your intended purpose, the advent of yoga videos has made it very accessible and popular. And we have the best style for either use.
The other aspects that are as or more important than postures, (also called yoga postures, positions, poses, or asanas) are movements, stretching, and breathing techniques.
Fortunately, it's easy to learn a "total approach" to yoga exercises at home - with videos. Or you can attend local classes, or retreat/vacations (fun!).
Most often associated with Hinduism, Buddhism, and other traditions, also have their own styles. Most are excellent, BUT I know that's "hype", and another an outright scam.
The History of the Most Amazing Yoga I've Ever Seen
Most experts agree, the true origin of "the yogas" have been lost through time. But one in particular, I believe is a possible ancestor/origin, or even "the" origin.
Bodhi Tibetan yoga has been especially unknown, because for ages, it was only practiced by an ancient secret order of monks. Recently, they authorized making a video that teaches a basic, easy "flow" or " routine" of the primary exercises, and released books on their teachings, the pre-history of humankind, .
All of it has been gaining incredible and rapid popularity as word spreads about the "common sense" practical philosophies in their books, and their yogas' uniqueness & benefits.
Also adding to its popularity, is the new technology of yoga videos-DVD's. It can now be easily learned and practiced at home (even with "modern fast-paced lifestyles" because of their "20 Minute" yoga videos).
The Tibetan yoga videos present the basic stretching, postures, movements, energy visualization and breathing methods, in ways anyone can quickly and easily learn.
The powerful energy visualization/hand flows are found in no other yoga (truly traditional Tai Chi or Kung Fu training still incorporate this sort of thing though). The acupuncture meridian balancing flows can be done discretely.
Since all it involves is a few minutes of visualization and subtle movements (that could even look like itching yourself), it can be done on a flight, in a public bathroom stall, in a car (not driving!), etc.
It only takes a few minutes, anywhere, anytime.
I'm in my 50's, and have done just about all the various styles of yoga and meditation out there. These yogic energy exercises are at the top of my list, to revitalize & rejuvenate for instant energy & health boosts. The positive changes in acupuncture meridians have even been proven by scientific measurements of biological electrical properties.
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Videos The link above will take you to a site that sells them, but for more sources, see my tibetan yoga videos page, here |
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